ROASTED BEET HUMMUS WITH TOASTED CARAWAY SEEDS
You guys, my whole kitchen is pink. (And no, we haven't repainted.) It's because I've been making this beet hummus recipe several times a week since I invented it on Super Bowl Sunday. And so, at any given time, you'll find several puddles of pink beet juice splattering my counter top, dotting my dish towels, and making my hands look like I've been housebreaking a unicorn.
Why Beanless? Why Beets?
I know what you're thinking: if you don't want the mess, why not just make normal hummus? Don't get me wrong - I love a delicious homemade hummus as much as the next health nut. But when I'm feeling bloated or preparing a big spread with lots of heavy food, I don't really feel like gorging on garbanzo beans. Paleo peeps will also point out that beans are FODMAPs, contain lectins (which contribute to leaky gut), and are high in phytic acid, which can keep your body from absorbing the nutrients in your food. Spreading your crackers and veg with beet hummus is a flavorful and healthy substitute! In addition to being a cheerful shade of magenta, beets:
Help keep blood pressure in check
Can up your performance at the gym
Aid in digestion
Are a low-calorie, nutrient-dense food
Also, this recipe is vegan and paleo, so everyone at the party can enjoy it. Unless, of course, they don't like beets. In which case, it's their loss now isn't it?
Prefer a sweeter spread? Try my Vegan Chocolate Cake Batter. Or, if you're looking to complete your smorgasbord, these Savory Roasted Pumpkin Seeds With Rosemary + Garlic ought to do the trick!